Pulse Of Your Health

  Do you spend a lot of time staring at screens? Whether it's your laptop, smartphone, tablet, or TV, chances are you're exposing your eyes to a lot of blue light and digital eye strain. This can lead to headaches, blurred vision, dry eyes, and even neck and shoulder pain. Not to mention, it can also affect your sleep quality and mood. But don't worry, there's a simple and effective way to protect your eyes and boost your productivity at the same time. It's called the 20-20-20 rule, and it's a game-changer for anyone who works or studies online. What is the 20-20-20 rule? The 20-20-20 rule is a technique that helps you reduce eye strain and fatigue from prolonged screen time. It's very easy to follow: every 20 minutes, take a 20-second break and look at something 20 feet away from you. This helps your eyes relax and refocus, preventing them from getting tired and sore. Why is the 20-20-20 rule important? The 20-20-20 rule is not only good for your eyes, but ...