Pulse Of Your Health

Winter is here, and with it comes the cold, the snow, and the flu. How can you stay healthy and warm during this season? One way is to eat foods that boost your immune system, increase your metabolism, and provide you with energy and comfort.  Here are some of the best foods to eat in winter, and why they are good for you. Citrus fruits: Oranges, grapefruits, lemons, and limes are rich in vitamin C, which helps fight infections and inflammation. Vitamin C also helps your body absorb iron, which is important for your blood and oxygen delivery. Citrus fruits are also low in calories and high in fiber, which can help you feel full and prevent overeating. Oatmeal: Oatmeal is a hearty breakfast that can keep you warm and satisfied for hours. Oatmeal contains beta-glucan, a type of fiber that lowers cholesterol and boosts immunity. Oatmeal also has antioxidants, minerals, and B vitamins that support your nervous system and mood. You can add some nuts, seeds, fruits, or honey to your oat...