Pulse Of Your Health

  Sugar is one of the most widely consumed ingredients in the world, but it also has many negative effects on health, such as weight gain, diabetes and tooth decay. Many people try to reduce their sugar intake by using alternative sweeteners, also known as non-sugar sweeteners or artificial sweeteners. These are substances that mimic the taste of sugar but have fewer or no calories. Some examples of non-sugar sweeteners are aspartame, sucralose, stevia and monk fruit.   But are alternative sweeteners really a healthy choice? What are the benefits and risks of using them? How do they affect our appetite, metabolism and blood sugar levels? In this blog post, we will explore the latest evidence and guidance on the use of alternative sweeteners and their health implications. Benefits of alternative sweeteners According to the World Health Organization (WHO), one of the main benefits of alternative sweeteners is that they can help people reduce their energy intake and prevent weigh...